Let them float away.Īnd take another look into your heart and see the wide open expanse, the space which is now ready to be filled with the warmth of love and the care of compassion. They are nothing but black clouds in the purity of your heart. If you find any of these or anything else that causes unhappiness and restlessness let these feelings and emotions float away like black clouds that are being dispersed by the wind. Look into your heart and see whether there is any anger, envy, dislike, rejection, worry, pride, ill will.
Will you please put the attention on the breath for just a few moments. Loving-Kindness Meditation - Compassion Loving-Kindness Meditation Compassion A guided meditation by
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